A Monk's Guide to Happiness
- Downloads
- 100+
- First published
- 2019
- Pages
- 152
About this book
Gelong Thubten draws on an intensive retreat on the Isle of Arran to explain meditation as a practice for cultivating happiness. He contrasts this inward work with the constant stimulation and dissatisfaction of modern life. Addressing people living with everyday pressures, the guide presents happiness as something developed through attention and training the mind, rather than secured through external circumstances.
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Book facts
- Author
- Gelong Thubten
- First published
- 2019
- Reading time
- About 3 hours
- Pages
- 152
- Language
- English
- Genre
- Buddhism
- Formats
- PDF, EPUB, Read online