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Radical Compassion by Tara Brach, book cover
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Radical Compassion

by Tara Brach

Downloads
100+
First published
2019
Pages
204
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About this book

Tara Brach introduces RAIN, a meditation practice for responding to difficult emotions with awareness and care. Her account combines personal experience with examples from teaching, focusing on the gap between deeply held values and habitual reactions. The guide addresses self-judgment, fear and strained relationships through a practice grounded in mindfulness and compassion toward oneself and others.

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About the author

Tara Brach - BDeBooks
Tara Brach

Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a senior teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW).

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Book facts

First published
2019
Reading time
About 5 hours
Pages
204
Language
English
Formats
PDF, EPUB, MOBI, Read online