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The Miracle of Mindfulness

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Pages: 158

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About this book

Ordinary activities become occasions for meditation in this guide by Thich Nhat Hanh. He explains mindfulness through brief stories and practical exercises, using tasks such as dishwashing and preparing food to show how attention can return to the present. The emphasis is on awareness, self-understanding and a calmer relationship with daily life.

About the author

Thich Nhat Hanh

Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.

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Book facts

Author: Thich Nhat Hanh
Pages: 158
Language: English
Genre: Buddhism
Formats: PDF, EPUB, MOBI, Read online