Dopamine Nation: Finding Balance in the Age of Indulgence
- Downloads
- 5K+
- First published
- 2021
- Pages
- 229
About this book
Dr Anna Lembke’s Dopamine Nation is a profoundly engaging meditation on addiction and how the human brain's reward system has come up against today’s excess. Combining neuroscience with real life stories, Lembke shows how overindulgence affects mental health and gives practical strategies to restore balance. This is an insightful book for a clear understanding of pleasure, pain and the search for the good life.
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Book facts
- Author
- Anna Lembke
- First published
- 2021
- Reading time
- About 4 hours
- Pages
- 229
- Language
- English
- Genre
- Neuroscience
- Formats
- PDF, EPUB, MOBI, Read online