Full Catastrophe Living
Jon Kabat-Zinn
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Full Catastrophe Living
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Full Catastrophe Living

Jon Kabat-Zinn
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About the Author

Jon Kabat-Zinn

Kabat-Zinn took a doctorate in molecular biology at MIT, then founded the Stress Reduction Clinic at the University of Massachusetts in 1979 and built Mindfulness-Based Stress Reduction, an eight-week course that deliberately stripped out the Buddhist framing so that hospitals would adopt it. They did,…

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Buddhism Meditation Mental Health Mindfulness Neuroscience MORE

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