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Buddha's Brain

by Rick Hanson

Downloads
100+
First published
2009
Pages
220
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About this book

Buddhist contemplative practices and explanations of brain function meet in this guide to mental well-being. Rick Hanson considers how habits of mind relate to happiness, compassion and personal change. The book addresses people interested in meditation and psychology, connecting practical mental exercises with an account of the processes through which experience can shape the brain.

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About the author

Rick Hanson - BDeBooks
Rick Hanson

Hanson is a clinical psychologist who spent years in Buddhist practice and then went looking for what neuroscience could say about it. Buddha's Brain, with the neurologist Richard Mendius, works through attention, compassion and equanimity in terms of the systems involved.

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Book facts

First published
2009
Reading time
About 5 hours
Pages
220
Language
English
Formats
PDF, EPUB, MOBI, Read online