Neuroscience PDF EPUB

Healing Trauma

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First published: 1999
Pages: 117

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About this book

Healing Trauma by Peter A. Levine book PDF free download from here in just one click. You can also read this book online here at our website. To remember this book; just bookmark this page on your browser. Healing Trauma is a book by Peter A. Levine, a psychologist and pioneer in the field of trauma recovery. The book is a self-help guide that teaches you how to heal yourself from the effects of trauma by using Somatic Experiencing,

a method that works with the body’s natural ability to release stress and restore balance. The book was first published in 2008 and has been praised by readers and experts alike for its practical and effective approach.

About the author

Peter A. Levine

Developed Somatic Experiencing after asking why prey animals routinely survive life-threatening attacks without lasting damage, and concluding that the trembling and shaking afterwards is the nervous system discharging a mobilised response.