Waking the Tiger: Healing Trauma
Peter A. Levine
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Waking the Tiger
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Waking the Tiger: Healing Trauma

Peter A. Levine
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Peter A. Levine

Developed Somatic Experiencing after asking why prey animals routinely survive life-threatening attacks without lasting damage, and concluding that the trembling and shaking afterwards is the nervous system discharging a mobilised response. Waking the Tiger argues that human trauma persists partly because we override that discharge,…

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