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How to Stop Worrying by Frank Tallis, book cover
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How to Stop Worrying

by Frank Tallis

Downloads
100+
First published
1990
Pages
101
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About this book

How to Stop Worrying book shows that worry is an inherent alarm system in our brain, indicating that something is amiss and requires attention. However, at times, worry can become excessive, hindering our ability to enjoy life and potentially impacting our health.

Contents

About the author

Frank Tallis

Tallis is a clinical psychologist who has worked in London hospitals and taught at the Institute of Psychiatry, and How to Stop Worrying is the short practical book that comes out of treating anxiety rather than theorising about it: worry identified as a habit with a structure, then taken apart step by step.

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Book facts

First published
1990
Reading time
About 2 hours
Pages
101
Language
English
Formats
PDF, EPUB, MOBI, Read online