Mindfulness PDF EPUB MOBI

How to Stop Worrying

Downloads: 100+
First published: 1990
Pages: 101

Read online EPUB Download Save

About this book

How to Stop Worrying book shows that worry is an inherent alarm system in our brain, indicating that something is amiss and requires attention. However, at times, worry can become excessive, hindering our ability to enjoy life and potentially impacting our health.

About the author

Frank Tallis

Tallis is a clinical psychologist who has worked in London hospitals and taught at the Institute of Psychiatry, and How to Stop Worrying is the short practical book that comes out of treating anxiety rather than theorising about it: worry identified as a habit with a structure, then taken apart step by step.

Open the author page