Unwinding Anxiety
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Unwinding Anxiety
“Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” by Judson A. Brewer. The book focuses on understanding the science behind anxiety, and exploring how habitual patterns of thinking and behavior contribute to anxiety disorders.
About the Author
Judson A. Brewer
A psychiatrist and neuroscientist at Brown who studies habit loops in the brain and then tests interventions in trials rather than asserting them. The Craving Mind covers addiction from smoking to social media, and Unwinding Anxiety treats worry itself as a habit with a reward,…
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