Mindfulness PDF EPUB MOBI

Unwinding Anxiety

Downloads: 1K+
Pages: 289

Read online EPUB Download Save

About this book

"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" by Judson A. Brewer. The book focuses on understanding the science behind anxiety, and exploring how habitual patterns of thinking and behavior contribute to anxiety disorders.

About the author

Judson A. Brewer

Judson Alyn Brewer is an American neuroscientist, psychiatrist, and New York Times best-selling author. He is the director of research and innovation at Brown University's Mindfulness Center, and a professor of psychiatry and behavioral and social sciences at Brown's schools of public health and medicine.