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Unwinding Anxiety

by Judson A. Brewer

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Pages
289
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About this book

"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" by Judson A. Brewer. The book focuses on understanding the science behind anxiety, and exploring how habitual patterns of thinking and behavior contribute to anxiety disorders.

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About the author

Judson A. Brewer

Judson Alyn Brewer is an American neuroscientist, psychiatrist, and New York Times best-selling author. He is the director of research and innovation at Brown University's Mindfulness Center, and a professor of psychiatry and behavioral and social sciences at Brown's schools of public health and medicine.

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Book facts

Reading time
About 5 hours
Pages
289
Language
English
Formats
PDF, EPUB, MOBI, Read online