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Flow: The Psychology of Optimal Experience

Downloads: 1K+
First published: 1990
Pages: 314

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About this book

Mihaly Csikszentmihalyi wrote the Psychology of Optimal Experience and researched the idea of flow—when people feel their most alive, and their best, in the deepest focuses of their lives. The book draws upon decades of research to provide insights into what it takes to be happy and fulfilled, showing the reader how to make the most of purposeful activities to realize their potential and have a more meaningful life.

About the author

Mihaly Csikszentmihalyi

Grew up in wartime Europe, watched adults who had lost everything and noticed that a few of them kept something the rest did not, and spent a career trying to identify what. Flow names the state: complete absorption in a task that stretches ability just past comfort, where self-consciousness disappears and time distorts.

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