Inner Engineering: A Yogi's Guide to Joy
- Downloads
- 1K+
- First published
- 2016
- Pages
- 171
About this book
Inner Engineering: A Yogi's Guide to Joy is a book by Sadhguru, an Indian yogi and founder of the Isha Foundation, published in 2016. It presents a method of inner well-being based on classical yoga, with practices intended to help readers manage the mind, body, emotions and energy. Sadhguru describes how he sees the human system as a kind of machine that can be tuned for health and joy. The book mixes personal stories, spiritual teaching and practical suggestions, and includes a guide to a short daily practice.
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Book facts
- Author
- Sadhguru
- First published
- 2016
- Reading time
- About 5 hours
- Pages
- 171
- Language
- English
- Genre
- Eastern Philosophy
- Formats
- PDF, EPUB, MOBI, Read online