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Yoga Anatomy by Leslie Kaminoff, book cover
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Yoga Anatomy

by Leslie Kaminoff

Downloads
500+
First published
2007
Pages
233
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About this book

Yoga Anatomy is a book by Leslie Kaminoff and Amy Matthews, first published in 2007. It pairs coloured anatomical drawings with descriptions of asanas and vinyasas, showing which muscles and joints work in each movement.

The poses are grouped by type: standing, sitting, kneeling, supine, prone and arm supports. The book also explains how changing a pose alters its effect and how the spine, the breath and body position are linked. It is written for people who practise or teach yoga.

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About the author

Leslie Kaminoff - BDeBooks
Leslie Kaminoff

Kaminoff is a yoga educator who studied with T. K. V. Desikachar and has taught breathing and anatomy for over forty years, and Yoga Anatomy, written with Amy Matthews and illustrated in cutaway, became the standard reference in teacher training. He is not a doctor or a physiotherapist and says so.

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Book facts

First published
2007
Reading time
About 4 hours
Pages
233
Language
English
Formats
PDF, EPUB, MOBI, Read online