Living in the Light

Living in the Light is an excellent book written by Deepak Chopra and Co-authored by Sarah Platt-Finger It is an extraordinary guide to the philosophy and practice of Yoga. In this book, Deepak and Sarah offer a program for Self-realization, bliss, and wholeness. This book combines a practical thirty-day program to break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses.