Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Lean in 15: The Shift Plan is a book authored by Joe Wicks that features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High-Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. You can read or download this book from here for free.