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Lean in 15: 15 minute meals and workouts to keep you lean and healthy

by Joe Wicks

Downloads: Under 100
First published: 2015
Pages: 335

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About this book

Lean in 15: The Shift Plan is a book authored by Joe Wicks that features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High-Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. You can read or download this book from here for free.

About the author

Joe Wicks

Wicks built The Body Coach on fifteen-minute recipes and short high-intensity workouts filmed in his kitchen, and Lean in 15 sold faster than almost any cookery book Britain had seen. During the 2020 lockdowns he streamed a daily physical education lesson for children that ran for months and reached millions of households, and he was given an MBE for it.