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Lean in 15: 15 minute meals and workouts to keep you lean and healthy by Joe Wicks, book cover
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Lean in 15: 15 minute meals and workouts to keep you lean and healthy

by Joe Wicks

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Under 100
First published
2015
Pages
335
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About this book

Lean in 15: The Shift Plan is a book authored by Joe Wicks that features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High-Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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About the author

Joe Wicks - BDeBooks
Joe Wicks

Wicks built The Body Coach on fifteen-minute recipes and short high-intensity workouts filmed in his kitchen, and Lean in 15 sold faster than almost any cookery book Britain had seen. During the 2020 lockdowns he streamed a daily physical education lesson for children that ran for months and reached millions of households, and he was given an MBE for it.

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Book facts

Author
Joe Wicks
First published
2015
Reading time
About 3 hours
Pages
335
Language
English
Formats
PDF, EPUB, MOBI, Read online