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Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman, book cover
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Learned Optimism: How to Change Your Mind and Your Life

by Martin Seligman

Downloads
100+
First published
1990
Pages
386
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About this book

Learned Optimism: How to Change Your Mind and Your Life is a book authored by Martin Seligman. The book is a treatise on how optimism enhances the quality of life, and how anyone can learn to practice it.

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About the author

Martin Seligman - BDeBooks
Martin Seligman

Martin Elias Peter Seligman is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology. His theory of learned helplessness is popular among scientific and clinical psychologists.

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Book facts

First published
1990
Reading time
About 8 hours
Pages
386
Language
English
Formats
PDF, EPUB, MOBI, Read online