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Tiny Habits: The Small Changes That Change Everything

by BJ Fogg

Downloads: 1K+
First published: 2020
Pages: 349

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About this book

In his new book, Tiny Habits, BJ Fogg offers a groundbreaking method for changing your behaviors by leveraging the amazing power of small, incremental changes. In Fogg’s philosophy, you focus on making small changes to your daily life, and that can lead to giant transformations. The book presents concrete strategies to make success possible for everyone as they engage in lasting change without feeling overwhelmed.

About the author

BJ Fogg

Brian Jeffrey Fogg is an American social scientist and author who is a research associate and adjunct professor at Stanford University. He is the founder and director of the Stanford Behavior Design Lab, formerly known as the Persuasive Technology Lab.

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