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Own the Day, Own Your Life by Aubrey Marcus, book cover
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Own the Day, Own Your Life

by Aubrey Marcus

Downloads
500+
First published
2018
Pages
399
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About this book

Aubrey Marcus treats a single day as a connected system of habits, linking food, movement, work, relationships and sleep. His self-help guide argues that changing isolated routines is less useful than considering how choices influence the rest of the day. Organized around ordinary daily activities, it proposes practical adjustments intended to build momentum toward a more consistent way of living.

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About the author

Aubrey Marcus - BDeBooks
Aubrey Marcus

Own the Day, Own Your Life, published in 2018, organises its advice around a single day, from the first glass of water on waking through work, learning, food, training, play and sleep. Aubrey Marcus holds no medical, nutrition or exercise science qualification.

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Book facts

First published
2018
Reading time
About 9 hours
Pages
399
Language
English
Formats
PDF, EPUB, MOBI, Read online