Optimism A Real Remedy

Horace Fletcher, a Victorian-era American health food advocate, wrote a book titled “Optimism: A Real Remedy.” His most well-known contribution is his advocacy of complete mastication, or “Fletcherizing.” Optimism and its possible effects on health and well-being are examined in the book. Fletcher’s theories focused on the value of a healthy diet and attentive eating, stressing the advantages of thoroughly digesting food.