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The Dash Diet Weight Loss Solution

Downloads: Under 100
First published: 2012
Pages: 294

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About this book

The Dash Diet Weight Loss Solution is a guide to weight loss and better health. It advocates for the DASH (Dietary Approaches to Stop Hypertension) diet, emphasizing fruits, vegetables, whole grains, lean meats, and heart-healthy fats. The book offers menu plans, recipes, and shopping lists to aid in weight loss, boost metabolism, and enhance cardiovascular fitness.

About the author

Marla Heller

Marla Heller is a registered dietitian who interprets the Dietary Approaches to Stop Hypertension eating pattern for general readers. The Dash Diet Weight Loss Solution was published by Balance and presents a structured program built around meals, activity, and practical food choices.

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