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Eat to Live

Downloads: 100+
First published: 2003
Pages: 578

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About this book

Joel Fuhrman's diet book "Eat to Live" advocates nutrient-dense, complete foods for both weight loss and overall wellness. It has recipes, transition recommendations, and a six-week strategy.

About the author

Joel Fuhrman

Eat to Live argues for a nutrient-dense and almost entirely plant-based diet with very little oil, salt or animal food, and it has sold heavily for two decades. Fuhrman holds a board certification in family medicine, which separates him from most of the shelf he sits on, and the general case for whole plant foods has broad support.

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