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Practical Meditation for Beginners

Downloads: 100+
First published: 2018
Pages: 171

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About this book

Benjamin W. Decker's book "Practical Meditation for Beginners: 10 Days to a Happier Calmer You" is an extensive manual with a 10-day schedule for mastering ten meditation techniques. The book's objective is to help both new and experienced meditators develop a routine that works for them. The book aims to provide readers with the courage to start meditating right away.

About the author

Benjamin W. Decker

The Los Angeles meditation studios Unplug and The DEN both count Ben Decker among their founding teachers. He was also founding spiritual director of Full Circle Venice, a centre drawing on many faith traditions at once, and co-founded the Fireside Library and Meditation Center.

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