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Practical Meditation for Beginners by Benjamin W. Decker, book cover
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Practical Meditation for Beginners

by Benjamin W. Decker

Downloads
100+
First published
2018
Pages
171
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About this book

Benjamin W. Decker's book "Practical Meditation for Beginners: 10 Days to a Happier Calmer You" is an extensive manual with a 10-day schedule for mastering ten meditation techniques. The book's objective is to help both new and experienced meditators develop a routine that works for them. The book aims to provide readers with the courage to start meditating right away.

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About the author

Benjamin W. Decker

The Los Angeles meditation studios Unplug and The DEN both count Ben Decker among their founding teachers. He was also founding spiritual director of Full Circle Venice, a centre drawing on many faith traditions at once, and co-founded the Fireside Library and Meditation Center.

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Book facts

First published
2018
Reading time
About 2 hours
Pages
171
Language
English
Formats
PDF, EPUB, MOBI, Read online