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Meditation for Fidgety Skeptics

by Dan Harris

Downloads
100+
First published
2017
Pages
221
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About this book

Dan Harris once dismissed meditation as ridiculous. Then a panic attack during a live broadcast of Good Morning America in 2004 led him to try the practice.

Here he works with Jeff Warren, who provides the instructions for each meditation. The guide mixes Harris's own story with research on meditation and takes up his worry that a calmer mind could blunt his edge at a competitive job.

Contents

About the author

Dan Harris - BDeBooks
Dan Harris

Harris had a panic attack live on Good Morning America in front of several million viewers, which turned out to be connected to the drugs he had been using after covering the wars in Iraq and Afghanistan.

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Book facts

First published
2017
Reading time
About 6 hours
Pages
221
Language
English
Formats
PDF, EPUB, MOBI, Read online