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Roar by Stacy T. Sims, book cover
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Roar

by Stacy T. Sims

Downloads
500+
First published
2016
Pages
293
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About this book

Stacy T. Sims argues that active women need training and nutrition plans that account for their physiology. The guide covers hydration, recovery, strength and endurance, with recipes and adaptable meal plans. It also addresses changes associated with pregnancy and menopause, placing different stages of life within a broader approach to athletic preparation.

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About the author

Stacy T. Sims - BDeBooks
Stacy T. Sims

Sims is an exercise physiologist and nutrition scientist who took her doctorate at the University of Otago in 2006 and has run research programmes at Stanford, AUT and the University of Waikato.

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Book facts

First published
2016
Reading time
About 6 hours
Pages
293
Language
English
Genre
Fitness
Formats
PDF, EPUB, MOBI, Read online