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Why We Sleep

Downloads: 5K+
First published: 2017
Pages: 369

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About this book

"Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is a comprehensive exploration of the science of sleep. Walker, a neuroscientist and sleep expert, delves into the crucial role sleep plays in our lives, its impact on our health, and the consequences of sleep deprivation.

About the author

Matthew Walker

Runs a sleep laboratory at Berkeley and wrote the book that made sleep deprivation a mainstream health anxiety. Why We Sleep argues that short sleep is causally implicated in Alzheimer's, cancer, obesity and early death, and it changed a great many bedtimes. It should be read alongside the criticism.

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