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Period Repair Manual by Lara Briden, book cover
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Period Repair Manual

by Lara Briden

Downloads
100+
First published
2015
Pages
418
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About this book

Lara Briden discusses menstrual health through an approach centered on understanding hormones and observing the body. The manual considers diet, nutritional supplements, herbs and hormone-based treatments as ways of addressing period problems. Written for women across different ages, it presents menstrual cycles as part of general health rather than an isolated concern.

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About the author

Lara Briden - BDeBooks
Lara Briden

Lara Briden is a naturopath, women’s health speaker, and author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, published by Pan Macmillan. She has consulting rooms in Christchurch, New Zealand, and travels widely to speak on women’s health.

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Book facts

First published
2015
Reading time
About 7 hours
Pages
418
Language
English
Formats
PDF, EPUB, MOBI, Read online