Feeling Good
- Downloads
- 1K+
- First published
- 1980
- Pages
- 654
About this book
Feeling Good: The New Mood Therapy, first published in 1980, is the book that brought cognitive behavioural therapy to a wide audience. David D. Burns, a psychiatrist who has taught at Stanford, explains how distorted thinking feeds low mood and anxiety, and he sets out practical techniques for recognising such thoughts and challenging them.
The book is written in plain language, with exercises, mood tests and examples from patients, and it became a bestseller in the 1980s. It builds on the work of the psychiatrists Aaron T. Beck and Albert Ellis.
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Book facts
- Author
- David D. Burns
- First published
- 1980
- Reading time
- About 14 hours
- Pages
- 654
- Language
- English
- Genre
- Mindfulness
- Formats
- PDF, EPUB, MOBI, Read online