Feeling Good
PDF / EPUB / MOBI 654 pages≈ 16 h read 7.0 MB
✓ 100% Free ✓ Read online ✓ Instant download
Feeling Good
The book ‘Feeling Good’ is written by David D. Burns. This book was first published in 1980, and it popularized cognitive behavioral therapy (CBT). The book outlines several scientifically proven techniques that can instantly lift your spirits and help you develop a positive outlook on life. The book is categorized under genres like Health, Non-Fiction, Science and Self Help.
About the Author
David D. Burns
Feeling Good put cognitive behavioural therapy into a form that people could work through on their own, with the cognitive distortion list, all-or-nothing thinking, mind reading, should statements, that has since escaped into general use. Burns trained under Aaron Beck at Pennsylvania. The book has…
See all books by David D. Burns →More books by David D. Burns
×
PDF LOADING
Close