The Stronger Than BPD Journal
- Downloads
- Under 100
- First published
- 2018
- Pages
- 172
About this book
Writing exercises provide the approach to managing emotions and developing relationships in Debbie Corso's guided journal for people with borderline personality disorder. Created with psychotherapist Kathryn C. Holt, it draws on dialectical behavior therapy. Its practices encourage reflection and contact with a wise inner perspective that combines reason and emotion, addressing the daily difficulties associated with intense emotional sensitivity.
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Book facts
- Author
- Debbie Corso
- First published
- 2018
- Reading time
- About 110 minutes
- Pages
- 172
- Language
- English
- Genre
- Mental Health
- Formats
- PDF, EPUB, MOBI, Read online