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The Stronger Than BPD Journal by Debbie Corso, book cover
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The Stronger Than BPD Journal

by Debbie Corso

Downloads
Under 100
First published
2018
Pages
172
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About this book

Debbie Corso's "The Stronger Than BPD Journal" is a DBT-based guided notebook designed to help people with BPD manage their emotions and build relationships.

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About the author

Debbie Corso

Debbie Corso approaches emotional regulation as a peer educator, advocate, and writer informed by her own experience with borderline personality disorder. The Stronger Than BPD Journal, created with psychotherapist Kathryn C. Holt, uses guided writing activities connected to dialectical behavior therapy.

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Book facts

First published
2018
Reading time
About 110 minutes
Pages
172
Language
English
Formats
PDF, EPUB, MOBI, Read online