The 4-Hour Body An Uncommon Guide
- Downloads
- 1K+
- First published
- 2010
- Pages
- 761
About this book
The 4-Hour Body is a 2010 book by the American writer Tim Ferriss on rapid fat loss, fitness and becoming physically stronger. It reports on a decade of self-experiment in diet, exercise, sleep and recovery, backed by data and by advice from athletes and medical experts.
Among its best-known ideas is the slow-carb diet, which relies on simple meals, slow-digesting carbohydrates and one weekly day on which the rules are relaxed. The book is built from short, practical chapters that can be read in any order.
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Book facts
- Author
- Tim Ferriss
- First published
- 2010
- Reading time
- About 11 hours
- Pages
- 761
- Language
- English
- Genre
- Productivity
- Formats
- PDF, EPUB, MOBI, Read online