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The 4-Hour Body An Uncommon Guide

by Tim Ferriss

Downloads: 1K+
First published: 2010
Pages: 761

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About this book

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. Published by Crown Publishing Group in 2010, this book delves into various aspects of health, fitness, and self-improvement. In his obsessive quest spanning over a decade, Ferriss combines data science, insights from elite athletes, and the expertise of medical professionals.

The book covers topics such as diet, exercise, sleep, and sexual performance. One of the central concepts is the “Slow-carb Diet,” which emphasizes simple meals, slow carbs, and a weekly cheat day.

About the author

Tim Ferriss

Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach.