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The Fast 800

by Michael Mosley

Downloads
100+
First published
2019
Pages
274
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About this book

Dr. Michael Mosley’s “The Fast 800” is a comprehensive guide that advocates a lifestyle rooted in scientific research, encompassing diet, physical activity, and mindfulness. The book is a culmination of years of experience with fasting, the 5:2™ diet, high-intensity interval training (HIIT), and the Mediterranean diet. It presents three adaptable dietary strategies to align with your personal goals and circumstances. Additionally, it includes an online programme, shakes, and multivitamins to facilitate weight loss, promote health, and enhance longevity.

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About the author

Michael Mosley - BDeBooks
Michael Mosley

Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show.

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Book facts

First published
2019
Reading time
About 4 hours
Pages
274
Language
English
Formats
PDF, EPUB, MOBI, Read online