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How Not to Diet

Downloads: 100+
First published: 1980
Pages: 550

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About this book

“How Not to Diet” is a book written by Dr. Michael Greger. The book provides a comprehensive guide to weight loss and healthy eating. It covers topics such as calorie density, the insulin index, and the impact of foods on our gut microbiome.

About the author

Michael Greger

Michael Herschel Greger is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. He founded the website NutritionFacts.org which provides videos and studies around diet and nutrition.

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