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How Not to Diet by Michael Greger, book cover
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How Not to Diet

by Michael Greger

Downloads
100+
First published
1980
Pages
550
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About this book

“How Not to Diet” is a book written by Dr. Michael Greger. The book provides a comprehensive guide to weight loss and healthy eating. It covers topics such as calorie density, the insulin index, and the impact of foods on our gut microbiome.

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About the author

Michael Greger - BDeBooks
Michael Greger

Michael Herschel Greger is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. He founded the website NutritionFacts.org which provides videos and studies around diet and nutrition.

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Book facts

First published
1980
Reading time
About 27 hours
Pages
550
Language
English
Formats
PDF, EPUB, MOBI, Read online