How Not to Diet
Michael Greger
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How Not to Diet
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PDF / EPUB / MOBI 550 pages≈ 14 h read 13.8 MB
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How Not to Diet

Michael Greger
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“How Not to Diet” is a book written by Dr. Michael Greger. The book provides a comprehensive guide to weight loss and healthy eating. It covers topics such as calorie density, the insulin index, and the impact of foods on our gut microbiome.

About the Author

Michael Greger

Greger is a physician who runs a nonprofit that reads through the year’s nutrition literature and publishes short videos summarising it, funded by donations; he takes nothing from the books and gives the royalties away. How Not to Diet argues for whole plant foods and…

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