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Everyday Super Food

Downloads: 100+
First published: 2015
Pages: 412

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About this book

Everyday Super Food brings nutrition advice into the everyday task of choosing and preparing meals. Its recipes cover breakfast, lunch and dinner, using balanced portions and varied ingredients as guiding principles. The introduction explains an approach developed through cooking experience and consultations with health specialists, aimed at helping households make informed food choices while allowing room for occasional treats.

About the author

Jamie Oliver

Oliver turned up on television in 1999 as a young cook filmed scooting around London, and the format hid how much technique the recipes were actually carrying. The campaigning came later.