Feel Better In 5: Your Daily Plan to Feel Great for Life
- Downloads
- 100+
- First published
- 2019
- Pages
- 402
About this book
Rangan Chatterjee presents an approach to changing daily habits through small, sustainable actions. Drawing on his experience as a doctor, he questions plans that depend on constant motivation or blame people when demanding routines fail. The discussion focuses on fitting manageable changes into busy lives and developing habits that can continue after the initial enthusiasm for a new regimen fades.
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Book facts
- Author
- Rangan Chatterjee
- First published
- 2019
- Reading time
- About 3 hours
- Pages
- 402
- Language
- English
- Genre
- Mindfulness
- Formats
- PDF, EPUB, MOBI, Read online