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Unwinding Anxiety
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Unwinding Anxiety
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  • Published: March 9, 2021
  • Pages: 289
  • Downloads: 58
  • Genre: Non-Fiction

Unwinding Anxiety

Judson A. Brewer

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“Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” by Judson A. Brewer. The book focuses on understanding the science behind anxiety, and exploring how habitual patterns of thinking and behavior contribute to anxiety disorders.

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