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Pilates for Beginners

by Katherine Corp

Downloads
100+
First published
2018
Pages
248
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About this book

Pilates for Beginners In this book Katherine Corp and Kimberly Corp guide you through core exercises and simple sequences that you can practice at home. From foundational principles like Centering and Precision to enhancing flexibility and strength, this book makes Pilates accessible to all, promoting lifelong well-being.

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About the author

Katherine Corp

Katherine Corp danced as a Radio City Rockette with her identical twin sister Kimberly, and the pair opened Pilates on Fifth, a studio in midtown Manhattan, in 2000.

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Book facts

First published
2018
Reading time
About 2 hours
Pages
248
Language
English
Genre
Fitness
Formats
PDF, EPUB, MOBI, Read online