Pilates for Beginners
Katherine Corp
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Pilates for Beginners
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Pilates for Beginners

Katherine Corp
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Pilates for Beginners In this book Katherine Corp and Kimberly Corp guide you through core exercises and simple sequences that you can practice at home. From foundational principles like Centering and Precision to enhancing flexibility and strength, this book makes Pilates accessible to all, promoting lifelong well-being.

About the Author

Katherine Corp

Katherine Corp danced as a Radio City Rockette with her identical twin sister Kimberly, and the pair opened Pilates on Fifth, a studio in midtown Manhattan, in 2000. Six years later they founded Pilates Academy International, a teacher training body whose curriculum now runs through…

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