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Boundless

by Ben Greenfield

Downloads
500+
First published
2020
Pages
1,269
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About this book

Ben Greenfield presents a program for improving physical performance, mental function and spiritual well-being. His introduction links everyday health concerns with habits involving sleep, nutrition, training and stress. Written as a self-development guide, it proposes routines and practices intended to bring these areas together rather than treating the body, mind and spirit as separate concerns.

Contents

About the author

Ben Greenfield - BDeBooks
Ben Greenfield

Ben Greenfield is a triathlete, personal trainer, nutritionist, author, public speaker, and former bodybuilder known for the practice of biohacking. He has participated in 13 Ironman competitions and over 120 races, becoming a USA Triathlon top-ranked athlete in his age group for a period of time.

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Book facts

First published
2020
Reading time
About 25 hours
Pages
1,269
Language
English
Genre
Fitness
Formats
PDF, EPUB, MOBI, Read online