Fitness PDF EPUB MOBI

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Downloads: 500+
First published: 2020
Pages: 1,269

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About this book

Ben Greenfield presents a program for improving physical performance, mental function and spiritual well-being. His introduction links everyday health concerns with habits involving sleep, nutrition, training and stress. Written as a self-development guide, it proposes routines and practices intended to bring these areas together rather than treating the body, mind and spirit as separate concerns.

About the author

Ben Greenfield

Ben Greenfield is a triathlete, personal trainer, nutritionist, author, public speaker, and former bodybuilder known for the practice of biohacking. He has participated in 13 Ironman competitions and over 120 races, becoming a USA Triathlon top-ranked athlete in his age group for a period of time.