Mindfulness

Das Shadow Work Journal

by Keila Shaheen

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Pages: 219

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About this book

“The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows” by Keila Shaheen is a self-help book designed to assist individuals on their journey to self-discovery and healing. He has gained popularity for his practical approach to shadow work.

About the author

Keila Shaheen

Shaheen holds a bachelor's degree in psychology and marketing and describes herself as a sound healer and a behavioural therapy practitioner; she is not a licensed therapist. She self-published The Shadow Work Journal through her company Zenfulnote in 2021, it spread on TikTok, and sales ran into the millions before Simon and Schuster picked it up.

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