A Year of Self-Care by Dr. Zoe Shaw, book cover

Mindfulness PDF EPUB MOBI

A Year of Self-Care

by Dr. Zoe Shaw

Downloads: 100+
First published: 2021
Pages: 191

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About this book

A Year of Self-Care is a beneficial book by Dr. Zoe Shaw. This book gives readers a roadmap to making a self-care regimen that prioritizes mental, physical, and emotional wellness. The book walks you through 365 concise yet thought-provoking exercises to help you become your happiest, most genuine self.

Contents

About the author

Dr. Zoe Shaw Open the author page

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Book facts

Author: Dr. Zoe Shaw
First published: 2021
Reading time: About 2 hours
Pages: 191
Language: English
Genre: Mindfulness
Formats: PDF, EPUB, MOBI, Read online