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Eat Move Sleep

by Tom Rath

Downloads: 100+
First published: 2013
Pages: 247

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About this book

Tom Rath examines how everyday choices about food, physical activity and sleep can influence well-being over time. His own experience with a rare genetic condition provides a personal starting point. The practical health guide emphasizes small, repeated decisions and brings its recommendations together in a challenge intended to help establish new habits.

About the author

Tom Rath

Tom Rath is an American author and a consultant on employee engagement, strengths, and well-being. He is best known for his studies on strength-based leadership and well-being and for synthesizing research findings in a series of bestselling books. His books have sold more than five million copies and have been translated into 16 languages.