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Sleep Smarter

by Shawn Stevenson

Downloads
1,059
First published
2016
Pages
254
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Contents

About the author

Shawn Stevenson

Sleep Smarter collects the sleep hygiene research into twenty-one strategies, covering light exposure, temperature, caffeine half-life, screens and exercise timing.

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Book facts

First published
2016
Reading time
About 6 hours
Pages
254
Language
English
Formats
PDF, EPUB, MOBI, Read online