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Sleep Smarter

Downloads: 1K+
First published: 2016
Pages: 254

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About this book

Shawn Stevenson presents sleep as a central part of health and daily performance. His practical guide discusses exercise timing, clothing at bedtime and ways to fall asleep more readily. A 14-day plan organizes the advice, while his personal health history helps explain why sleep became the focus of his research.

About the author

Shawn Stevenson

Sleep Smarter collects the sleep hygiene research into twenty-one strategies, covering light exposure, temperature, caffeine half-life, screens and exercise timing.

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