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The Plant Paradox

Downloads: 100+
First published: 2017
Pages: 226

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About this book

Steven R. Gundry challenges common assumptions about diet through an account of his own weight and health problems. Addressing people frustrated by repeated dietary changes and persistent symptoms, he argues that overlooked features of food contribute to poor health. This nutrition book introduces his proposed explanation through personal experience and claims about connections between modern habits and chronic conditions.

About the author

Steven R. Gundry

Gundry was a cardiothoracic surgeon with a real record in infant heart surgery before he turned to diet books, and The Plant Paradox argues that lectins, proteins found in beans, grains, nightshades and many vegetables, sit behind a long list of modern illnesses.

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