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The 4 Pillar Plan by Rangan Chatterjee, book cover
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The 4 Pillar Plan

by Rangan Chatterjee

Downloads
100+
First published
2018
Pages
305
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About this book

Rangan Chatterjee organizes his approach to health around relaxation, food, movement and sleep. Drawing on his experience as a general practitioner, he argues that daily habits deserve greater attention in understanding symptoms. The practical guide discusses changes such as walking, bedtime routines and time away from screens, treating well-being as a matter of connected routines.

Contents

About the author

Rangan Chatterjee - BDeBooks
Rangan Chatterjee

Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.

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Book facts

First published
2018
Reading time
About 4 hours
Pages
305
Language
English
Formats
PDF, EPUB, MOBI, Read online