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Intuitive Eating

Downloads: 100+
First published: 1995
Pages: 300

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About this book

Chronic dieting is the problem addressed by this guide to changing eating habits. It proposes a more accepting relationship with food, centring care for the body rather than further restriction. Written for people worn down by repeated diets, its approach connects eating with body image and psychological well-being.

About the author

Evelyn Tribole

Tribole is a registered dietitian who spent years putting people on diets and watching the weight return, and in 1995 she and Elyse Resch published Intuitive Eating, which proposed the reverse: reject the diet mentality, eat when hungry, stop when full, treat no food as forbidden, and separate the question of health from the question of body size.

More by Evelyn Tribole

See all 2 books

The Intuitive Eating Workbook

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Book facts

Author: Evelyn Tribole
First published: 1995
Pages: 300
Language: English
Genre: Fitness
Formats: PDF, EPUB, MOBI, Read online