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How to Be Yourself by Ellen Hendriksen, book cover
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How to Be Yourself

by Ellen Hendriksen

Downloads
1K+
First published
2018
Pages
256
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About this book

Ellen Hendriksen explores the roots of social anxiety and the self-critical thoughts that can make ordinary conversations feel difficult. Combining research, practical suggestions and accounts of people facing these struggles, she considers how behavior can alter anxious patterns. The discussion addresses the fear of speaking, being judged and entering unfamiliar social situations.

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About the author

Ellen Hendriksen - BDeBooks
Ellen Hendriksen

How to Be Yourself treats social anxiety as a specific, common and highly treatable thing rather than as a personality defect, and it is written by someone who has it. Hendriksen works at a clinic and the book follows cognitive behavioural lines: identify the prediction, test it, notice the prediction was wrong, repeat until the nervous system updates.

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Book facts

First published
2018
Reading time
About 6 hours
Pages
256
Language
English
Formats
PDF, EPUB, MOBI, Read online