Unfuck Your Brain
- Downloads
- 500+
- First published
- 2017
- Pages
- 196
About this book
Faith G. Harper explains how stress and trauma can shape reactions such as anxiety, anger and withdrawal. Using an informal approach to brain science, this mental health guide connects everyday difficulties with patterns of self-protection. Practical exercises accompany explanations intended to help general readers recognize those patterns and develop different ways of responding.
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Book facts
- Author
- Faith G. Harper
- First published
- 2017
- Reading time
- About 3 hours
- Pages
- 196
- Language
- English
- Genre
- Mental Health
- Formats
- PDF, EPUB, MOBI, Read online