Mental Health PDF EPUB MOBI

Unfuck Your Brain

Name: Unfuck Your Brain
Availability: InStock

by Faith G. Harper

Downloads: 500+
First published: 2017
Pages: 196

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About this book

Faith G. Harper explains how stress and trauma can shape reactions such as anxiety, anger and withdrawal. Using an informal approach to brain science, this mental health guide connects everyday difficulties with patterns of self-protection. Practical exercises accompany explanations intended to help general readers recognize those patterns and develop different ways of responding.

About the author

Faith G. Harper

Practises as a licensed counsellor in Texas and writes psychoeducation with a great deal of profanity, on the reasoning that people who most need it are put off by clinical registers. Unfuck Your Brain covers anxiety, depression, anger and trauma with the neuroscience explained properly underneath the swearing, and the workbook format is genuinely usable.