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Burnout by Amelia Nagoski, book cover
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Burnout

by Amelia Nagoski

Downloads
500+
First published
2019
Pages
234
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About this book

Emily and Amelia Nagoski examine women's exhaustion in relation to social expectations, emotional strain and the body's stress response. They combine scientific explanations with exercises and practical guidance about rest, connection and self-criticism. The book addresses women who feel overwhelmed by responsibilities and considers the obstacles that make conventional wellness advice difficult to follow.

Contents

About the author

Amelia Nagoski - BDeBooks
Amelia Nagoski

Amelia Nagoski conducts choirs for a living. Her doctorate is a DMA in conducting from the University of Connecticut, and she teaches as an assistant professor and music coordinator at Western New England University, where a good part of her speaking work concerns wellness for musicians.

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Book facts

First published
2019
Reading time
About 5 hours
Pages
234
Language
English
Formats
PDF, EPUB, MOBI, Read online