Rainy Brain, Sunny Brain

Rainy Brain, Sunny Brain is written by author Elaine Fox and speaks of the interchanges between our brain’s circuitry and our outlook on life. whether you are leaning toward optimism or pessimism; your personality is entirely linked to your brain’s functioning. In this book, the author presents a range of techniques, from traditional cognitive behavioral therapy to innovative cognitive retraining exercises that can help you reshape your neural pathways.