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Rainy Brain, Sunny Brain

by Elaine Fox

Downloads: 100+
First published: 2012
Pages: 247

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About this book

Rainy Brain, Sunny Brain is written by author Elaine Fox and speaks of the interchanges between our brain's circuitry and our outlook on life. whether you are leaning toward optimism or pessimism; your personality is entirely linked to your brain's functioning. In this book, the author presents a range of techniques, from traditional cognitive behavioral therapy to innovative cognitive retraining exercises that can help you reshape your neural pathways.

About the author

Elaine Fox

This is Elaine Fox the psychologist rather than the American romance novelist of the same name. Rainy Brain, Sunny Brain sets out the research on why some people default towards threat and others towards reward, the fear and pleasure circuitry underneath that, and what proportion of the setting is inherited against what can be shifted by training.

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