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The Upward Spiral

by Alex Korb

Downloads
1K+
First published
2015
Pages
241
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About this book

The Upward Spiral by neuroscientist Alex Korb explains how depression works in the brain and how small habits can interrupt the cycle. Sleep, exercise, social contact, gratitude, all backed by actual neuroscience rather than vibes. Useful even if you are not depressed, since most of us could use a few more upward spirals.

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About the author

Alex Korb - BDeBooks
Alex Korb

The Upward Spiral, issued by New Harbinger in 2015, makes a narrow claim and makes it carefully. Low mood settles into self-reinforcing loops between particular brain circuits, and small deliberate changes to sleep, exercise, gratitude, decision making and contact with other people can turn those loops the other way.

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Book facts

Author
Alex Korb
First published
2015
Reading time
About 4 hours
Pages
241
Language
English
Formats
PDF, EPUB, MOBI, Read online