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Rewire Your Anxious Brain

Downloads: 1K+
First published: 2015
Pages: 250

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About this book

The novel "Rewire Your Anxious Brain" by Elizabeth Karle and Catherine M. Pittman offers a unique, scientifically proven method for conquering anxiety. The arousal center and cortex, two crucial brain regions, are examined in this work about the neurological psychology of anxiety. It provides useful advice and activities for managing nervous thoughts and responses.

By giving concrete examples of how to control fear by using both of these brain pathways, the writers simplify the process for readers. As you read, you'll learn more about how anxiety arises in the brain, which will give you more confidence and drive to conquer it.

About the author

Catherine M. Pittman

Rewire Your Anxious Brain separates two pathways, and the distinction is the whole book: anxiety generated in the amygdala, which does not use language and cannot be reasoned with, and anxiety generated in the cortex, which can.

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